The New Year Resolution You Should Keep | Suwanee Dentist

I know it’s hard to believe it, but we made it out of 2020. And while we may not be living in the same kind of world we had the year before, it doesn’t stop us from trying to improve upon ourselves when the new year hits. Yes, it’s resolution time again. Will they finally stick this year? That remains to be seen. One area that is generally overlooked but should be considered is your dental hygiene habits. Our dental health is important because it can influence other health issues. 

FUN FACT: The average person spends around 30 seconds brushing their teeth, compared to the recommended minimum two minutes. Yes, two full minutes for optimal cleaning. So, for the new year, take a moment to look at your current dental practices – they may need a refresher course:

  • Brushing twice a day for at least two minutes each session
  • Flossing once a day before you sleep
  • Rinse with a fluoride mouthwash before you brush to loosen particles
  • Limit the daily snacks consumed, especially those full of sugar
  • Visiting the dentist every 3-6 months for regular checkups and professional cleaning

When brushing your teeth, make sure that every surface is brushed and cleaned as thoroughly as possible. Use short, gentle strokes with a soft-bristled toothbrush, paying extra attention to your gums, the back teeth and areas around dental work.

As for flossing, follow the following technique:

Start with about 18 inches or so of floss, hold it between your thumbs and index fingers, then gently slide it in between the gaps of your teeth. Slowly move the floss back-and-forth to bring it away from your teeth without causing any harm. Keep up the good work!

If you would like to find out more about dental hygiene, contact Dr. Clarence Kegler II at 770-476-9511 to schedule a consultation or visit www.artisticsmilesofga.comfor additional information.

Dr. Kegler proudly serves Suwanee and all surrounding areas.

Whiten Your Smile in Your Kitchen | Suwanee Dentist

We all want pearly whites, but it isn’t the easiest thing to maintain. Depending on lifestyle choices we make, things like drinking coffee or smoking can take a toll on our bright smile. There are lots of products you can use to brighten dingy teeth, but did you know that you have natural ways to whiten your teeth? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. In between teeth whitening visits, try eating the following foods to keep your smile beautiful:

Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, great for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth and contain bone and teeth-strengthening calcium.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but only raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film to protect the enamel of your teeth.

If you would like to find out more about teeth whitening, contact Dr. Clarence Kegler II at 770-476-9511 to schedule a consultation or visit www.artisticsmilesofga.com for additional information.

Dr. Kegler proudly serves Suwanee and all surrounding areas.